Gym-Ready Air Fryer Chicken Breast

Lean, mean, and air-fried! This chicken breast recipe is perfect for your post-workout fuel, delivering maximum protein with minimal fuss. Get ready to flex those muscles and your cooking skills!

Ingredients

• 🍗Boneless, skinless chicken breasts(2 (about 6-8 oz each))
• 🫒Olive oil(1 tbsp)
• 🌶️Paprika(1 tsp)
• 🧄Garlic powder(1 tsp)
• 🧅Onion powder(1 tsp)
• 🌿Dried oregano(1/2 tsp)
• 🧂Salt(1/2 tsp)
• 🌶️Black pepper(1/4 tsp)

Instructions

1. 1.Pat the chicken breasts dry with paper towels. This helps achieve a crispier exterior.
2. 2.In a small bowl, combine the paprika, garlic powder, onion powder, oregano, salt, and black pepper.
3. 3.Drizzle the chicken breasts with olive oil, then rub the spice mixture evenly over both sides of the chicken.
4. 4.Preheat your air fryer to 375°F (190°C) for 5 minutes.
5. 5.Place the seasoned chicken breasts in the air fryer basket in a single layer. Do not overcrowd the basket; cook in batches if necessary.
6. 6.Air fry for 15-18 minutes, flipping halfway through, or until the internal temperature reaches 165°F (74°C) with a meat thermometer.
7. 7.Remove the chicken from the air fryer and let it rest for 5 minutes before slicing. This helps keep the chicken juicy.
8. 8.Serve immediately with your favorite healthy sides, or meal prep for your gym sessions!